All resources

Blog article

Employee wellness is a matter of life or death

According to the Centers for Disease Control and Prevention (CDC), suicide rates in the United States have shown significant fluctuations over the past two decades. Between 2000 and 2018, the national suicide rate increased by 37%, reaching a peak of 14.2 deaths per 100,000 people, the highest rate since World War II. Following a slight decline between 2018 and 2020, rates returned to their peak in 2022.

Company & community

Our people-first company culture

Building an inclusive culture isn’t just good practice—it’s essential for growth and trust. At Cynuria, our Connect, Inspire, Transform approach shapes both client solutions and employee support. From flexible schedules to wellness programs, we invest in our team, knowing their success drives our impact.

Company & community

Cynuria’s staff fall retreat 2022

Cynuria’s 2022 Fall Retreat marked a turning point, bringing our virtual team together in Baltimore to refine our mission, vision, and DEIA strategy. Strengthened connections, deeper alignment, and a commitment to innovation set the stage for an impactful 2023.

Energy & environment

Unique methodology guides an environmental management office toward a thriving workplace culture

Thought leadership article

Spaced learning: one of the many silver linings of this pandemic

The pandemic reshaped how we learn, but spaced learning is a silver lining. By delivering knowledge in short bursts with breaks, it boosts retention and flexibility. Ready to transform training? Here’s how.

Blog article

The secret to keeping employees through the great resignation

A record-breaking 4.3 million Americans quit their jobs in August. This number translates to 2.9 percent of the workforce, the highest ever rate of people voluntarily quitting, according to the Bureau of Labor Statistics. The mass exodus began in April 2021 when 4 million Americans left their jobs, and it has since been coined The Great Resignation.

Blog article

The power of humanity: Three workplace lessons from the Tokyo 2020 olympic games

The Tokyo 2020 Olympic Games was a 17-day global sporting event like none the world has ever seen. Every Olympics has unique characteristics and defining moments, and this year’s will be remembered forever as the COVID-19 Games. After a delay from 2020 to 2021, Tokyo hosted the first international gathering of such magnitude since the start of the pandemic, and athletes competed without the typical energy and support from onsite spectators.

Blog article

Rising from the ashes: The grit and grace of the paralympians

“When you fail, you learn a lot about yourself and come back stronger. Life need not have limits. Having an opportunity in life is important but what defines you is what you do with that opportunity.” – Richard Whitehead, Team Great Britain Paralympic marathoner

Regulatory & advocacy

Training helps federal contractors build meaningful and compliant programs